Neelanjana Bharadwaj

Neelanjana Bharadwaj is an architect by profession and a passionate Yoga teacher with over 22 years of teaching experience.
She has been a fitness enthusiast ever since she can remember and got into Yoga after being diagnosed with a serious auto immune disorder which affected several of her joints, almost 18 years ago. With the help of Homeopathy and Yoga she was able to come out of the illness and has never looked back since then.

She went onto do teachers training in both Hatha and Vinayasa styles of Yoga, from Bangalore in India, as teaching is her passion. She constantly upgrades herself through various courses and workshops. Successfully completing the QCI Level 3 exam, affiliated with the Government of India, as part of her ongoing Yogic studies, is an attempt to enhance her understanding of this science.

She is presently doing a ‘Masters in Ayurvedic Digestion and Nutrition’ from a reputed NAMA certified institute for Ayurvedic studies in the U.S.A.

Her classes are a blend of the two styles and her focus is on using the breath to keep the flow and achieve a sense of quietness for an overall mind and body experience. She focuses on sharing the traditional yogic practices authentically.

Being a Yoga, breathwork and meditation teacher she has realized the immense benefits of incorporating the three along with the right type



of nutrition to manage emotions for a wholesome, balanced life. She truly believes that the secret to being happy in all situations comes from a blend of the food we intake, the thoughts we allow to grow and the way we breathe! ‘Everything is energy’ is her eternal belief and motto for life.

She was honored to be invited as a speaker to the first ever Yoga Teacher’s Conference, held in Dubai, in 2019. Her talk on ‘Work Life Balance’ was very well accepted as she used the yogic principles in giving some meaningful ideas.

She has been a part, of a few batches, of the 200hours YTTC held by Pure Yoga, in Bahrain. Teaching Hatha Yoga, meditation techniques and Yoga Philosophy to aspiring Yoga teachers has been a rewarding experience.

Working as a freelance architect and a passionate Yoga teacher, she thrives on connecting with people and sharing her craft. Her contributary weekly column on Yoga, titled ‘The Yoga Buzz” in Bahrain This Week, active for over 5 years, is part of her endeavor for spreading her passion and love for Yoga. ‘The Yoga Handbook’, is her first published book on Yoga.

To connect with Neel :
www.yogameandmore
Instagram: yoga_me_and_more
Email: neel_bharadwaj@yahoo.com